This deep-dive breakdown covers the official song list, workout structure, and specific training focuses for every track in the release. Official BODYATTACK 119 Tracklist Overview
Functional upper and lower body conditioning using bodyweight resistance.
Big, expansive movements define this track. Single and double knees combined with classic jumping jacks leverage the driving EDM beat to maximize lung capacity and aerobic endurance.
The Whistle – Steve Aoki, Timmy Trumpet & DJ Aligator Plyometrics: Blinding Lights – The Weeknd (Remix) bodyattack 119 tracklist
Numb – This is where the power starts. Big jumps, explosive lunges, and high-intensity intervals.
Driven by a heavy EDM and trumpet breakdown, this track shifts into high gear to challenge cardiovascular fitness.
The ultimate high-energy peak of the entire class relies on hardstyle beats to push participants to their physical limits. This deep-dive breakdown covers the official song list,
The HIIT segment is the core of the BodyAttack 119 workout, featuring high-intensity exercises and movements designed to push participants to their limits. Tracks 6-25 showcase a diverse range of music styles, from electronic dance music to hip-hop and rock. Some notable tracks include:
This track introduces step-curls, grapevines, and light gallops. It prepares the lower body muscles for lateral movements while slowly escalating the aerobic demand.
BodyAttack is designed to build cardio stamina and functional strength through science-backed movements . BODYATTACK - Les Mills Single and double knees combined with classic jumping
: Stream the curated mix directly on the BODYATTACK 119 Spotify Playlist by Billy Magg .
The program is a whole-body workout that builds stamina while toning and shaping the body. Accessibility: