Parabody 400 Exercise Chart Free Work «QUICK»

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| Exercise | Muscle Group | Sets | Reps | | --- | --- | --- | --- | | Chest Press | Chest | 3 | 8-12 | | Incline Chest Press | Upper Chest | 3 | 10-15 | | Cable Fly | Chest | 3 | 12-15 | | Seated Row | Back | 3 | 8-12 | | Lat Pulldown | Back | 3 | 10-12 | | Shoulder Rotation | Shoulders | 3 | 12-15 | | Bicep Curl | Biceps | 3 | 10-12 | | Tricep Extension | Triceps | 3 | 12-15 | | Leg Curl | Legs | 3 | 10-12 | | Leg Extension | Legs | 3 | 12-15 |

To ensure your Parabody 400 remains safe and functional, follow these basic care steps:

Attach the short bar to the low pulley. Stand facing the machine, lock your elbows into your sides, and curl the bar toward your shoulders. Target: Biceps. parabody 400 exercise chart free

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To perform exercises correctly, you must understand the key stations of your Parabody 400 system:

: Keep the guide rods clean and lightly lubricated with a silicone-based spray to ensure smooth weight movement. I can create a tailored workout progression specifically

Back: Lat Pulldowns (high pulley), Seated Rows (low pulley). Arms: Tricep Pushdowns, Bicep Curls (low pulley). Lower Body

To save you time if you are still searching for the PDF, here is the text-based breakdown of the . You can manually create a logbook using this list.

Periodically check and tighten all nuts and bolts to keep the frame stable. If you would like to customize this routine, tell me: Target: Biceps

Here are some of the most effective exercises you can do with your Parabody 400 based on the manual's design: 1. Chest (Pectorals)

To use any exercise chart effectively, you must understand the key workout stations available on the ParaBody 400 : For lat pulldowns and tricep extensions. Mid Pulley : Often used for ab crunches or seated rows. Low Pulley : For bicep curls, upright rows, and leg kicks.

Using the low pulley with a straight bar or handle. Triceps Pushdowns: Using the high pulley.